Learn what ADHD really is, how it affects adults, and how Six States ADHD in Salem, NH helps with diagnosis, treatment, and long-term success.

You’ve built a life that looks “together” on paper—but behind the scenes, you’re scrambling. Missed deadlines, late texts, impulsive purchases, and a mind that never stops spinning. You’ve probably wondered, “Is this normal… or is it ADHD?”

For many adults, ADHD flies under the radar for decades. It’s not about bouncing off walls—it’s about struggling with focus, organization, and motivation in a world that demands constant attention.

Below are 10 subtle (and not-so-subtle) signs of adult ADHD that are easy to miss—and what to do next if they sound familiar.

Do you ever feel restless, distracted, and mentally exhausted—yet also weighed down, unmotivated, or worried all the time?
If so, you’re not alone. Many adults live with overlapping symptoms of ADHD, anxiety, and depression, often unsure which one is really at play.

These conditions share similar features—trouble focusing, fatigue, irritability—but the root cause and best treatment differ. Let’s unpack the distinctions and how to know what’s actually driving your symptoms.