ADHD vs Anxiety vs Depression: How to Tell the Difference

Do you ever feel restless, distracted, and mentally exhausted—yet also weighed down, unmotivated, or worried all the time?
If so, you’re not alone. Many adults live with overlapping symptoms of ADHD, anxiety, and depression, often unsure which one is really at play.

These conditions share similar features—trouble focusing, fatigue, irritability—but the root cause and best treatment differ. Let’s unpack the distinctions and how to know what’s actually driving your symptoms.